There are lots of organisations that offer mental health support, both locally and nationally. You might need different types of support at different times in your life. Sometimes it might just be about getting a bit of advice or sometimes problems are more serious or don’t get better with self-help. If you are concerned please go and talk to your GP.
Art and Music Therapy
These services have a creative focus and are suitable for everyone. They can help you express feelings and emotions, or boost your mental wellbeing, through art or music
Services in this category are appropriate for anyone and everyone. It could be that you’re feeling a little down or just fancy some extra activities to do in your spare time.
You can also have a look at our Things to Do pages for more ideas.
Visit the NHS choices Moodzone website for advice on how to deal with stress, anxiety and depression.