Mental Health and Wellbeing
View a full list of services
There are lots of organisations that offer mental health support, both locally and nationally. You might need different types of support at different times in your life. Sometimes it might just be about getting a bit of advice or sometimes problems are more serious or don’t get better with self-help.
We also have a dedicated area for mental health and wellbeing support for children and young people.
If you are concerned please speak to your GP.
Learn how to Save a Life with Shining a Light on Suicide
Find out about support available for Domestic Abuse
Find out about Bereavement Support services
Mental Health and Wellbeing Support Service Quick Reference Guide
Art and Music Therapy
These services have a creative focus and are suitable for everyone. They can help you express feelings and emotions, or boost your mental wellbeing, through art or music
Self Help
Services in this category are appropriate for anyone and everyone. It could be that you’re feeling a little down or just fancy some extra activities to do in your spare time.
You can also have a look at our Things to Do pages for more ideas.
Getting Advice
Visit the NHS choices Moodzone website for advice on how to deal with stress, anxiety and depression.
Getting Help
Getting More Help
Other areas of support
Cost of living help and resources has information on government's help for households, Trafford Living Rooms (warm spaces) and energy advice.
Support with money matters has information on getting help with debts, making the most of your money and where to get benefits advice.
Support with food has information on food banks and community grocery schemes plus help available from supermarkets and Free School Meals.
Help with school uniform costs has information on grants to help pay for new items as well as places offering preloved clothes, shoes and kit.