Mental Health and Wellbeingfor Adults and Older People
Choose a sub-category
There are lots of organisations that offer mental health support, both locally and nationally. You might need different types of support at different times in your life. Sometimes it might just be about getting a bit of advice or sometimes problems are more serious or don’t get better with self-help.
We also have a dedicated area for mental health and wellbeing support for children and young people.
If you are concerned please speak to your GP.
Learn how to Save a Life with Shining a Light on Suicide
Find out about support available for Domestic Abuse
See also the Virtual Mental Wealth Hub for more anxiety and mental health resources, aimed primarily at schools, families and young people during coronavirus
Art and Music Therapy
These services have a creative focus and are suitable for everyone. They can help you express feelings and emotions, or boost your mental wellbeing, through art or music
Services in this category are appropriate for anyone and everyone. It could be that you’re feeling a little down or just fancy some extra activities to do in your spare time.
You can also have a look at our Things to Do pages for more ideas.
Visit the NHS choices Moodzone website for advice on how to deal with stress, anxiety and depression.