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Mental Health and Wellbeing

for Adults and Older People


There are lots of organisations that offer mental health support, both locally and nationally. You might need different types of support at different times in your life. Sometimes it might just be about getting a bit of advice or sometimes problems are more serious or don’t get better with self-help. If you are concerned please go and talk to your GP.

Art and Music Therapy

These services have a creative focus and are suitable for everyone. They can help you express feelings and emotions, or boost your mental wellbeing, through art or music


Self Help

Services in this category are appropriate for anyone and everyone.  It could be that you’re feeling a little down or just fancy some extra activities to do in your spare time. 

You can also have a look at our Things to Do pages for more ideas.


Getting Advice

Services for when you only need a small amount of advice or support with your mental health and wellbeing

Visit the NHS choices Moodzone website for advice on how to deal with stress, anxiety and depression.


Getting Help

These services can offer you specific help across areas such as counselling, mentoring and therapeutic support


Getting More Help

In this area you will find services offering long term support around serious issues that you’re really struggling with.