MileShyClub Beginner Running Club URMSTON

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BEGINNER RUNNING CLUBS ACROSS TRAFFORD

URMSTON SESSION - CAR PARK ON PENNYBRIDGE LANE BY THE BIRD I'TH HAND PUB. FLIXTON ROAD. URMSTON. M41 5DN.

MONDAYS AT 6.30PM

£2 PER SESSION - PAY AS YOU GO 

 

RUNNING GROUPS: Our sessions are aimed at complete beginners to 5K Improvers and everything inbetween!

Locations: We have five clubs across Trafford located in Old TraffordPartingtonSaleStretford and Urmston.

Time: 6.30pm

Cost: £2 a session, pay as you go, bring cash on the day!

Length of session: Usually an hour, but allow for 1 hour 15 minutes.

Session summary: After a fun group warm up, runners are placed into groups depending on ability. We have lots of different ability levels ranging from complete beginners to 5K runners.  A run/walk session is then completed.  The session includes teaching points on how to run and runners are taught cool down stretches afterwards.

When starting as an absolute beginner we offer optional homework to help your progression to the next level.  If you attend every session and complete all homework runs you can expect to run your first 5K in around nine weeks. All runners who complete the Couch To 5K programme have the option to attend a celebratory goody bag parkrun with the MileShyClub to complete their first 5K.  

Before attending please complete our medical form in advance of the session HERE.

Who to contact

Contact Name
Jane Dennison
Contact Position
Founder and Head Coach
Telephone
07403 461240 07403 461240
E-mail
Website
Mile Shy Club
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Facebook
http://www.facebook.com/mileshyclub
Twitter
https://www.twitter.com/mileshyclub

Where to go

Name
Pennybridge Lane Car Aprk
Address
Bird I'Th Hand Pub
Flixton Road
Urmston
Postcode
M41 5DN
View M41 5DN on a map
Notes

Our sessions cater for complete beginners up to 5k standard.  If you are a beginner, you can visit us at any time - there are no set dates for starting your running journey with us, we will always have coaches on hand to support you. :-)

Time / Date Details

When is it on
Mondays at 6.30pm

Who is it for?

Ages
  • 14+ (please ensure any children under the age of 16 are accompanied by an adult at all times.
Supporting People With
  • Mental health
  • Visual impairment
Eligibility Details

We have 3 Visual Impairment coaches (please drop us a note before you come so we have the right coaches on hand) and we also have a mental health support team. 

Accessibility

Details

You can park in the car park of the pub. 

Costs

Details
£2 per session - please bring cash on the day

Availability

Referral Required?
No

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