MileShyClub Beginner Running Club URMSTON
BEGINNER RUNNING CLUBS ACROSS TRAFFORD
URMSTON SESSION - CAR PARK ON PENNYBRIDGE LANE BY THE BIRD I'TH HAND PUB. FLIXTON ROAD. URMSTON. M41 5DN.
MONDAYS AT 6.30PM
£2 PER SESSION - PAY AS YOU GO
RUNNING GROUPS: Our sessions are aimed at complete beginners to 5K Improvers and everything inbetween!
Locations: We have five clubs across Trafford located in Old Trafford, Partington, Sale, Stretford and Urmston.
Time: 6.30pm
Cost: £2 a session, pay as you go, bring cash on the day!
Length of session: Usually an hour, but allow for 1 hour 15 minutes.
Session summary: After a fun group warm up, runners are placed into groups depending on ability. We have lots of different ability levels ranging from complete beginners to 5K runners. A run/walk session is then completed. The session includes teaching points on how to run and runners are taught cool down stretches afterwards.
When starting as an absolute beginner we offer optional homework to help your progression to the next level. If you attend every session and complete all homework runs you can expect to run your first 5K in around nine weeks. All runners who complete the Couch To 5K programme have the option to attend a celebratory goody bag parkrun with the MileShyClub to complete their first 5K.
Before attending please complete our medical form in advance of the session HERE.
Who to contact
- Contact Name
- Jane Dennison
- Contact Position
- Founder and Head Coach
- Telephone
- 07403 461240 07403 461240
- Website
- Mile Shy Club
- Scan to visit this website
- http://www.facebook.com/mileshyclub
- https://www.twitter.com/mileshyclub
Where to go
- Name
- Pennybridge Lane Car Aprk
- Address
-
Bird I'Th Hand Pub
Flixton Road
Urmston
- Postcode
- M41 5DN
- View M41 5DN on a map
- Notes
Our sessions cater for complete beginners up to 5k standard. If you are a beginner, you can visit us at any time - there are no set dates for starting your running journey with us, we will always have coaches on hand to support you. :-)
Time / Date Details
- When is it on
- Mondays at 6.30pm
Who is it for?
- Ages
-
- 14+ (please ensure any children under the age of 16 are accompanied by an adult at all times.
- Supporting People With
-
- Mental health
- Visual impairment
- Eligibility Details
We have 3 Visual Impairment coaches (please drop us a note before you come so we have the right coaches on hand) and we also have a mental health support team.
Accessibility
- Details
You can park in the car park of the pub.
Costs
- Details
- £2 per session - please bring cash on the day
Availability
- Referral Required?
- No
Last Updated
Last updated: