MileShyClub Beginner Running Club OLD TRAFFORD

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BEGINNER RUNNING CLUBS ACROSS TRAFFORD

OLD TRAFFORD SESSION - LIMELIGHT, 1 ST BRIDES WAY, M16 9NW

WEDNESDAYS AT 5.30PM

£2 PER SESSION - PAY AS YOU GO 

 

RUNNING GROUPS: Our sessions are aimed at complete beginners to 5K Improvers and everything inbetween!

Locations: We have five clubs across Trafford located in Old TraffordPartingtonSaleStretford and Urmston.

Time: 6.30pm

Cost: £2 a session, pay as you go, bring cash on the day!

Length of session: Usually an hour, but allow for 1 hour 15 minutes.

Session summary: After a fun group warm up, runners are placed into groups depending on ability. We have lots of different ability levels ranging from complete beginners to 5K runners.  A run/walk session is then completed.  The session includes teaching points on how to run and runners are taught cool down stretches afterwards.

When starting as an absolute beginner we offer optional homework to help your progression to the next level.  If you attend every session and complete all homework runs you can expect to run your first 5K in around nine weeks. All runners who complete the Couch To 5K programme have the option to attend a celebratory goody bag parkrun with the MileShyClub to complete their first 5K.  

Before attending please complete our medical form in advance of the session HERE.

Who to contact

Contact Name
Jane Dennison
Contact Position
Founder
Telephone
07403 461240 07403 461240
E-mail
Website
www.mileshyclub.com
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Facebook
https://www.facebook.com/MileShyClub/
Twitter
https://twitter.com/mileshyclub

Where to go

Name
Limelight
Address
1, St Brides Way
Old Trafford
Postcode
M16 9NW
View M16 9NW on a map

Time / Date Details

When is it on
Wednesdays at 5.30pm
Time of day
Evening

Who is it for?

Ages
  • 14+ (Please make sure children under 16 are accompanied by an adult at all times)
Supporting People With
  • Mental health
  • Visual impairment
Eligibility Details

If you are visually impaired or would like 1-2-1 support at our sessions, please email us in advance on hello@mileshyclub.com 

Accessibility

Details

Car park available nearby.

Costs

Details
£2 per session - please bring cash on the day

Availability

Referral Required?
No

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