MileShyClub Beginner Running Club OLD TRAFFORD
BEGINNER RUNNING CLUBS ACROSS TRAFFORD
OLD TRAFFORD SESSION - LIMELIGHT, 1 ST BRIDES WAY, M16 9NW
WEDNESDAYS AT 5.30PM
£2 PER SESSION - PAY AS YOU GO
RUNNING GROUPS: Our sessions are aimed at complete beginners to 5K Improvers and everything inbetween!
Locations: We have five clubs across Trafford located in Old Trafford, Partington, Sale, Stretford and Urmston.
Time: 6.30pm
Cost: £2 a session, pay as you go, bring cash on the day!
Length of session: Usually an hour, but allow for 1 hour 15 minutes.
Session summary: After a fun group warm up, runners are placed into groups depending on ability. We have lots of different ability levels ranging from complete beginners to 5K runners. A run/walk session is then completed. The session includes teaching points on how to run and runners are taught cool down stretches afterwards.
When starting as an absolute beginner we offer optional homework to help your progression to the next level. If you attend every session and complete all homework runs you can expect to run your first 5K in around nine weeks. All runners who complete the Couch To 5K programme have the option to attend a celebratory goody bag parkrun with the MileShyClub to complete their first 5K.
Before attending please complete our medical form in advance of the session HERE.
Who to contact
- Contact Name
- Jane Dennison
- Contact Position
- Founder
- Telephone
- 07403 461240 07403 461240
- Website
- www.mileshyclub.com
- Scan to visit this website
- https://www.facebook.com/MileShyClub/
- https://twitter.com/mileshyclub
Where to go
- Name
- Limelight
- Address
-
1, St Brides Way
Old Trafford
- Postcode
- M16 9NW
- View M16 9NW on a map
Time / Date Details
- When is it on
- Wednesdays at 5.30pm
- Time of day
- Evening
Who is it for?
- Ages
-
- 14+ (Please make sure children under 16 are accompanied by an adult at all times)
- Supporting People With
-
- Mental health
- Visual impairment
- Eligibility Details
If you are visually impaired or would like 1-2-1 support at our sessions, please email us in advance on hello@mileshyclub.com
Accessibility
- Details
Car park available nearby.
Costs
- Details
- £2 per session - please bring cash on the day
Availability
- Referral Required?
- No
Last Updated
Last updated: