The Counselling & Family Centre - Mindfulness group

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Stress? Anxiety? Worry? Lack of focus? Restless Mind? Can’t Sleep?

Practice mindfulness in a relaxed environment and feel the benefits of a peaceful mind in the busy world in which we find ourselves today.

Mindfulness group using Zoom. If you are interested in attending these groups which are at 7pm on Monday nights, please email our mindfulness facilitator andrewr@thecfc.org.uk. Please check the CFC webpage each week for updates. The first Monday of every month will be face to face in the CFC Community Café Lounge, as well as over Zoom

Who to contact

Contact Name
Andrew Rigby
Contact Position
Mindfulness Facilitator
E-mail
Website
www.thecfc.org.uk
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Facebook
https://www.facebook.com/CFCALTY/
Twitter
https://twitter.com/CFC_Alty
Notes

 

Where to go

Name
The Counselling & Family Centre
Address
40, Mayors Road
Altrincham
Cheshire
Postcode
WA15 9RP
View WA15 9RP on a map
Notes

Our Altrincham centre is set by Stamford Park, a tranquil environment just outside Altrincham town centre.

Free parking is available outside the centre (check signs for restrictions) and we're just a short walk from Altrincham Interchange (bus station/train station/tram stop/taxi rank).

Time / Date Details

When is it on
Monday 7pm on zoom, 1st Monday of each month at CFC AND on Zoom

Who is it for?

Ages
  • Any adults from 18 years onward

Accessibility

Details

Altrincham: on street parking. Parking on forecourt on request.

Costs

Details
The Mindfulness group is free

Availability

Referral Required?
No

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