Ladies only exercise class
We meet every Wednesday at 7.30pm on the tennis courts at Sale Sports Club to do an hour's workout together. If the weather is ok, we will be outside but if it is raining or too cold, we will be inside the clubhouse.
I try to do a different class every week so you dont get bored doing the same things every time but the class is circuit based including exercises like squats, lunges, plank, skipping, etc. All exercises can be modified to anyone's ability so please dont be worried about coming down. The whole ethos is about coming out, meeting new friends and getting active and although it is a great workout, it's not a full-on bootcamp or anything like that!
More details about myself and the company are on my website - www.thesemumsdo.co.uk. There's a FAQ page on there which may answer any questions that you may have but if you have any that aren’t, please don’t hesitate about getting in touch
I look forward to seeing you soon #thesemumsdo
PS – you don’t have to be a mum! Plenty of non-mums come to the class