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Pragma Pilates

Pilates classes for all levels of experience on Zoom ( due to tier restrictions) so easily accessible to everyone. Pilates builds core strength, balance, back mobility and strength and improves posture. All you need is a mat and a bit of space!

Classes ( each an hour long) on:

Mondays 9.30am, 6pm and 7pm (Intermediate)

Thursdays 10.30am and 6pm.

Saturdays 9.30am.



Who to contact


When is it on?

Days & Times
Mondays 9.30am, 6pm, 7pm. Thursdays 10.30am, 6pm. Saturdays 9.30am.

Who is it for?


How to use this service

Referral Required?
Referral Details

Contact for more details

Cost Information
Classes are £7 each. Block purchases of classes are available at a reduced rate..

How accessible is this service?

Further Details

Exercise classes suitable for those who have mobility to move between various body positions with relative ease. Need to be able to lie on the floor and have access to a mat.

Last updated date:
12 January 2021

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Trafford Directory disclaimer


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