Trafford Self Help Services

Self Help is a user-led mental health charity based in the North West of England. We believe in people having a choice in mental health care. We offer a wide range of support, services and opportunities for people living with mental health difficulties such as anxiety, depression, phobias and panic attacks.

We provide a wide range of groups in the community that can offer you the support and help you need to regain confidence to engage in everyday social and workplace activities.

Find out more about our groups

Meet others with similar experiences. We offer a range of peer support which allow people, with lived experience of a mental health problem, to provide help and support to someone who is experiencing a similar difficulty.

Find out more about Peer Support

With eTherapy, you can work through a series of exercises on your computer screen and learn self-help techniques to help you manage any problems in your life and feel better about yourself.

Find out more about eTherapy

Let’s talk about it. We provide a range of Talking Therapies that can help you work out how to deal with negative thoughts and feelings and make positive changes to your life.