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Fitness For Body & Mind

Do you......?

  • Have any physical difficulties? Heart/Lungs/M.S/Parkinson's/Joints/Mobility/Diabetes/Weight/Balance/Loss of Strength & Power/Memory loss/Out of breath/Lack of motivation/New hip or knee
  • Want safe, gentle exercises that meet YOUR specific needs, will put a spring back in your step and you meet people too?
  • Want to exercise, get results, live longer and be independent?
  • Want to have fun, feel fitter & improve lifestyle and wellbeing?

Then this is the class for you (chair based activities too)!

NHS Approved.

Contact for more info or just turn up.

 

Who to contact

Telephone
07968 599 048
E-mail
dawnhtw@yahoo.co.uk

Where to go

Venue Address
Shawe Hall Community Centre
Church Road
Urmston
Manchester
Postcode
M41 6HJ

When is it on?

Days & Times
Tuesdays and Thursday at 1.30pm

Who is it for?

Ages
18 years +
Supporting People With
Becoming older

How to use this service

Referral Required?
Cost Information
Tuesday session is Free Thursday session is £2.50
Last updated date:
21 September 2020

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Trafford Directory disclaimer

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