Fitness For Body & Mind

Do you......?

  • Have any physical difficulties? Heart/Lungs/M.S/Parkinson's/Joints/Mobility/Diabetes/Weight/Balance/Loss of Strength & Power/Memory loss/Out of breath/Lack of motivation/New hip or knee
  • Want safe, gentle exercises that meet YOUR specific needs, will put a spring back in your step and you meet people too?
  • Want to exercise, get results, live longer and be independent?
  • Want to have fun, feel fitter & improve lifestyle and wellbeing?

Then this is the class for you (chair based activities too)!

NHS Approved.

Contact for more info or just turn up.

 

Who to contact

Contact Name
Dawn
Telephone
07968 599 048 07968 599 048
E-mail

Where to go

Address
Shawe Hall Community Centre
Church Road
Urmston
Manchester
Postcode
M41 6HJ
View M41 6HJ on a map

Time / Date Details

When is it on
Tuesdays and Thursday at 1.30pm
Time of day
Afternoon

Who is it for?

Ages
  • 18 years +
Supporting People With
  • Becoming older

Costs

Details
Tuesday session is Free Thursday session is £2.50

Actions

Save to Shortlist

Share

Last Updated

Last updated:

Go back to top