Fitness For Body & Mind
Do you......?
- Have any physical difficulties? Heart/Lungs/M.S/Parkinson's/Joints/Mobility/Diabetes/Weight/Balance/Loss of Strength & Power/Memory loss/Out of breath/Lack of motivation/New hip or knee
- Want safe, gentle exercises that meet YOUR specific needs, will put a spring back in your step and you meet people too?
- Want to exercise, get results, live longer and be independent?
- Want to have fun, feel fitter & improve lifestyle and wellbeing?
Then this is the class for you (chair based activities too)!
NHS Approved.
Contact for more info or just turn up.
Who to contact
Where to go
- Address
-
Shawe Hall Community Centre
Church Road
Urmston
Manchester
- Postcode
- M41 6HJ
- View M41 6HJ on a map
Time / Date Details
- When is it on
- Tuesdays and Thursday at 1.30pm
- Time of day
- Afternoon
Who is it for?
- Ages
-
- 18 years +
- Supporting People With
-
- Becoming older
Costs
- Details
- Tuesday session is Free Thursday session is £2.50
Last Updated
Last updated: