FREE Fitness for Body and Mind Classes
Have any physical difficulty? Heart/Lungs/M.S/Parkinson’s Joints/Mobility/Diabetes/Weight/Balance/Loss of Strength & Power/Memory loss/Out of breath/lack Motivation/New hip/knee
Want safe, gentle exercises that meet YOUR specific needs, will put a spring back in your step and you meet people too?
Want to exercise, get results, live longer and be independent?
Want to have fun, feel fitter, & improve lifestyle and wellbeing?
Want to get moving more and feel more confident?
If you are between 18 and 100 years old then this class is for you.
You will not be asked to get on or off the floor
It is NHS approved.
We focus on Strength, Mobility and Balance
No one is too young or too old
Every disability is catered for
The sessions are fun friendly and very motivating
Tuesday & Thursday at 1.30pm Shawe Hall Community Centre, Church Rd, Urmston, M41 6HJ
(Please note that the Thursday class above has a £3.50 charge)
Who to contact
- Contact Name
- Dawn McKevitt
- Contact Position
- Project Leader
- Telephone
- 07968 599048 07968 599048
- http://www.facebook.com/fitnessforbodyandmind
- Notes
The class is very gentle and a lot of the exercise is done while seated.
Each class lasts 45 minutes
We use various pieces of equipment and really motivating music.
Where to go
- Name
- Shawe Hall Community Centre
- Address
-
Church Road
Urmston
Manchester
- Postcode
- M41 6HJ
- View M41 6HJ on a map
Time / Date Details
- When is it on
- Please see poster attached for all times and venues. Call if you have any questions at all
Who is it for?
- Ages
-
- 18 TO 100 YEARS OLD
- Supporting People With
-
- Becoming older
- Learning disability
- Mental health
- Autistic Spectrum
- Dementia
- Communication
- Physical impairment
- Challenging Behaviour
- Profound or Multiple Needs
- Hearing impairment
- Substance misuse
- Visual impairment
Accessibility
- Details
All venues are wheelchair access friendly
Costs
- Details
- MOST CLASSES ARE FREE. THE ONE THAT ISN'T IS ONLY £3.50 OR A DONATION THAT YOU CAN AFFORD
Availability
- Referral Required?
- No
Last Updated
Last updated: