FREE Fitness for Body and Mind Classes

Have any physical difficulty? Heart/Lungs/M.S/Parkinson’s Joints/Mobility/Diabetes/Weight/Balance/Loss of Strength & Power/Memory loss/Out of breath/lack Motivation/New hip/knee

Want safe, gentle exercises that meet YOUR specific needs, will put a spring back in your step and you meet people too?

Want to exercise, get results, live longer and be independent?

Want to have fun, feel fitter, & improve lifestyle and wellbeing?

Want to get moving more and feel more confident?

If you are between 18 and 100  years old then this class is for you.

You will not be asked to get on or off the floor

It is NHS approved.

We focus on Strength, Mobility and Balance

No one is too young or too old

Every disability is catered for

The sessions are fun friendly and very motivating

Tuesday & Thursday at 1.30pm Shawe Hall Community Centre, Church Rd, Urmston, M41 6HJ

(Please note that the Thursday class above has a £3.50 charge)

 

Who to contact

Contact Name
Dawn McKevitt
Contact Position
Project Leader
Telephone
07968 599048 07968 599048
E-mail
Facebook
http://www.facebook.com/fitnessforbodyandmind
Notes

The class is very gentle and a lot of the exercise is done while seated.

Each class lasts 45 minutes

We use various pieces of equipment and really motivating music.

Where to go

Name
Shawe Hall Community Centre
Address
Church Road
Urmston
Manchester
Postcode
M41 6HJ
View M41 6HJ on a map

Time / Date Details

When is it on
Please see poster attached for all times and venues. Call if you have any questions at all

Who is it for?

Ages
  • 18 TO 100 YEARS OLD
Supporting People With
  • Becoming older
  • Learning disability
  • Mental health
  • Autistic Spectrum
  • Dementia
  • Communication
  • Physical impairment
  • Challenging Behaviour
  • Profound or Multiple Needs
  • Hearing impairment
  • Substance misuse
  • Visual impairment

Accessibility

Details

All venues are wheelchair access friendly

Costs

Details
MOST CLASSES ARE FREE. THE ONE THAT ISN'T IS ONLY £3.50 OR A DONATION THAT YOU CAN AFFORD

Availability

Referral Required?
No

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