Have any physical difficulty? Heart/Lungs/M.S/Parkinson’s Joints/Mobility/Diabetes/Weight/Balance/Loss of Strength & Power/Memory loss/Out of breath/lack Motivation/New hip/knee
Want safe, gentle exercises that meet YOUR specific needs, will put a spring back in your step and you meet people too?
Want to exercise, get results, live longer and be independent?
Want to have fun, feel fitter, & improve lifestyle and wellbeing?
Want to get moving more and feel more confident?
If you are between 18 and 100 years old then this class is for you.
You will not be asked to get on or off the floor
It is NHS approved.
We focus on Strength, Mobility and Balance
No one is too young or too old
Every disability is catered for
The sessions are fun friendly and very motivating
Tuesday & Thursday at 1.30pm Shawe Hall Community Centre, Church Rd, Urmston, M41 6HJ
(Please note that the Thursday class above has a £3.50 charge)