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FREE Fitness for Body and Mind Classes

Have any physical difficulty? Heart/Lungs/M.S/Parkinson’s Joints/Mobility/Diabetes/Weight/Balance/Loss of Strength & Power/Memory loss/Out of breath/lack Motivation/New hip/knee

Want safe, gentle exercises that meet YOUR specific needs, will put a spring back in your step and you meet people too?

Want to exercise, get results, live longer and be independent?

Want to have fun, feel fitter, & improve lifestyle and wellbeing?

Want to get moving more and feel more confident?

If you are between 18 and 100  years old then this class is for you.

You will not be asked to get on or off the floor

It is NHS approved.

We focus on Strength, Mobility and Balance

No one is too young or too old

Every disability is catered for

The sessions are fun friendly and very motivating

Tuesday & Thursday at 1.30pm Shawe Hall Community Centre, Church Rd, Urmston, M41 6HJ

(Please note that the Thursday class above has a £3.50 charge)

 

Who to contact

Telephone
07968 599048
E-mail
dawnhtw@yahoo.co.uk
Facebook
http://www.facebook.com/fitnessforbodyandmind
Extra details

The class is very gentle and a lot of the exercise is done while seated.

Each class lasts 45 minutes

We use various pieces of equipment and really motivating music.

Where to go

Name of Venue
Shawe Hall Community Centre
Venue Address
Church Road
Urmston
Manchester
Postcode
M41 6HJ

When is it on?

Days & Times
Please see poster attached for all times and venues. Call if you have any questions at all

Who is it for?

Ages
18 TO 100 YEARS OLD
Supporting People With
Becoming older
Learning disability
Mental health
Autistic Spectrum
Dementia
Communication
Physical impairment
Challenging Behaviour
Profound or Multiple Needs
Hearing impairment
Substance misuse
Visual impairment

How to use this service

Referral Required?
No
Cost Information
MOST CLASSES ARE FREE. THE ONE THAT ISN'T IS ONLY £3.50 OR A DONATION THAT YOU CAN AFFORD

How accessible is this service?

Facilities
Wheelchair Access
Accessible Toilet
Disabled Parking
Parking
Further Details

All venues are wheelchair access friendly

Last updated date:
21 September 2020

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Trafford Directory disclaimer

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