*** Now online during lockdown ***
Sweaty Mama is a unique and effective way to exercise with your child. It allows you to bond with your child whilst you undertake the workout.
Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!
Exercise adaptations to suit your fitness and the age/development of your child.
Post-natal specialists and trained in safe babywearing too!
So come along to our class for a relaxed, friendly environment with no judgement. Meet other mums and join our local Sweaty Mama community group too!
We are aiming to get families active in the Trafford areas.
Children from 6 weeks - 4 years old+ (we take older children during the School Holidays and play Disney tracks to keep them entertained).