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MileShyClub Sale - beginners running club

Welcome to #MileShyClub Sale!

Our Sunday session

Meeting point: Sale Waterside Plaza, Sale, M33 7BS

9am

Cost: £2 a session, no need to book in advance, just turn up*

BEGINNERS TO LEVEL 3 (WEEKS 1-3 OF THE NHS COUCH TO 5K PLAN PLUS OUR OWN SPECIAL BEGINNER SESSION ROUTE)

Starting with a group warm up for all abilities, we complete a run/walk along the canal for a mile. The session includes teaching points on how to run, and taught cool down stretches afterwards. We follow a coloured coned route and there is the option to take away homework handouts and progress onto a different coloured route should you wish to do so in later weeks. 

When you've conquered the mile...

LEVEL 4 - 9 (WEEKS 4 - 9 OF THE NHS COUCH TO 5K PLAN)

For those who have beaten the mile and want to work toward their first 5k. After the fun group warm up, runners complete a run/walk route along the canal with a cool down and stretches afterwards. Perfect for those working on weeks 4-9 of the NHS Couch to 5k plan. Homework handouts are available for those that wish to progress!  This session is great if you're coming back into running, or are getting over an injury and want to take it slow.  

5K GROUP

For those who have completed their first 5k either with us, or at ParkRun (or both), we also offer 5k sessions over a 5k circuit along the canal. 

*PLEASE NOTE THAT WE DO NOT OPERATE ON THE WEEKENDS OF THE MANCHESTER MARATHON AND MANCHESTER HALF MARATHON.  


Our Tuesday session

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Meeting point: Sale Waterside Plaza, Sale, M33 7BS (Oct - April), Sale Water Park (May - September) - check our Facebook page for confirmation of where the session is taking place in the Summer. 

6.30pm

Cost: £2 a session*, no need to book in advance, just turn up.

Who to contact

Telephone
07403 461240
E-mail
hello@mileshyclub.com
Website
Mile Shy Club
Facebook
http://www.facebook.com/mileshyclub
Twitter
http://www.twitter.com/mileshyclub

Where to go

Name of Venue
Outside Slug & Lettuce
Venue Address
Sale Waterside Plaza
Sale
Postcode
M33 7BS

When is it on?

Days & Times
Sunday's 9am and Tuesday's 6.30pm

Who is it for?

Ages
14+ (all under 16's need to be accompanied by an adult)
Supporting People With
Mental health
Visual impairment
Eligibility Details

Please note that we have a trained Mental Health Support Team at the club, as well as 3 VI instructors.  Please let us know if you have VI requirements so that we can ensure the appropriate qualified Run Leaders are available. 

 

 

How to use this service

Referral Required?
No
Cost Information
£2 per session, pay as you go.

How accessible is this service?

Facilities
Disabled Parking
Parking
Further Details

Parking close to the Plaza is free on Sunday's at 9am, and after 6pm on Tuesday's. Please note that our Tuesday session alternates between the Waterside Plaza and the Sale Water Park - check the facebook pages, website or Run Together website for more info! 

Last updated date:
22 September 2020

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Trafford Directory disclaimer

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