Welcome to #MileShyClub Sale!
Our Sunday session
Meeting point: Sale Waterside Plaza, Sale, M33 7BS
Cost: £2 a session, no need to book in advance, just turn up*
BEGINNERS TO LEVEL 3 (WEEKS 1-3 OF THE NHS COUCH TO 5K PLAN PLUS OUR OWN SPECIAL BEGINNER SESSION ROUTE)
Starting with a group warm up for all abilities, we complete a run/walk along the canal for a mile. The session includes teaching points on how to run, and taught cool down stretches afterwards. We follow a coloured coned route and there is the option to take away homework handouts and progress onto a different coloured route should you wish to do so in later weeks.
When you've conquered the mile...
LEVEL 4 - 9 (WEEKS 4 - 9 OF THE NHS COUCH TO 5K PLAN)
For those who have beaten the mile and want to work toward their first 5k. After the fun group warm up, runners complete a run/walk route along the canal with a cool down and stretches afterwards. Perfect for those working on weeks 4-9 of the NHS Couch to 5k plan. Homework handouts are available for those that wish to progress! This session is great if you're coming back into running, or are getting over an injury and want to take it slow.
For those who have completed their first 5k either with us, or at ParkRun (or both), we also offer 5k sessions over a 5k circuit along the canal.
*PLEASE NOTE THAT WE DO NOT OPERATE ON THE WEEKENDS OF THE MANCHESTER MARATHON AND MANCHESTER HALF MARATHON.
Our Tuesday session
Meeting point: Sale Waterside Plaza, Sale, M33 7BS (Oct - April), Sale Water Park (May - September) - check our Facebook page for confirmation of where the session is taking place in the Summer.
Cost: £2 a session*, no need to book in advance, just turn up.