MileShyClub Beginner Running Club SALE
BEGINNER RUNNING CLUBS ACROSS TRAFFORD
SALE SESSION - OUTSIDE SLUG & LETTUCE, WATERSIDE PLAZA, SALE, M33 7BS.
TUESDAYS S AT 6.30PM
£2 PER SESSION - PAY AS YOU GO
RUNNING GROUPS: Our sessions are aimed at complete beginners to 5K Improvers and everything inbetween!
Locations: We have five clubs across Trafford located in Old Trafford, Partington, Sale, Stretford and Urmston.
Time: 6.30pm
Cost: £2 a session, pay as you go, bring cash on the day!
Length of session: Usually an hour, but allow for 1 hour 15 minutes.
Session summary: After a fun group warm up, runners are placed into groups depending on ability. We have lots of different ability levels ranging from complete beginners to 5K runners. A run/walk session is then completed. The session includes teaching points on how to run and runners are taught cool down stretches afterwards.
When starting as an absolute beginner we offer optional homework to help your progression to the next level. If you attend every session and complete all homework runs you can expect to run your first 5K in around nine weeks. All runners who complete the Couch To 5K programme have the option to attend a celebratory goody bag parkrun with the MileShyClub to complete their first 5K.
Before attending please complete our medical form in advance of the session HERE.
Who to contact
- Contact Name
- Jane Dennison
- Contact Position
- Founder and Head Coach
- Telephone
- 07403 461240 07403 461240
- Website
- Mile Shy Club
- Scan to visit this website
- http://www.facebook.com/mileshyclub
- http://www.twitter.com/mileshyclub
Where to go
- Name
- Outside Slug & Lettuce
- Address
-
Sale Waterside Plaza
Sale
- Postcode
- M33 7BS
- View M33 7BS on a map
Time / Date Details
- When is it on
- Tuesdays at 6.30pm
- Time of day
-
Morning
Evening
Who is it for?
- Ages
-
- 14+ (all under 16's need to be accompanied by an adult)
- Supporting People With
-
- Mental health
- Visual impairment
- Eligibility Details
Accessibility
- Details
Parking close to the Plaza is free after 6pm on Tuesdays.
Costs
- Details
- £2 per session - please bring cash on the day
Availability
- Referral Required?
- No
Last Updated
Last updated: