MileShyClub Beginner Running Club SALE

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BEGINNER RUNNING CLUBS ACROSS TRAFFORD

SALE SESSION - OUTSIDE SLUG & LETTUCE, WATERSIDE PLAZA, SALE, M33 7BS.

TUESDAYS S AT 6.30PM

£2 PER SESSION - PAY AS YOU GO

 

RUNNING GROUPS: Our sessions are aimed at complete beginners to 5K Improvers and everything inbetween!

Locations: We have five clubs across Trafford located in Old TraffordPartingtonSaleStretford and Urmston.

Time: 6.30pm

Cost: £2 a session, pay as you go, bring cash on the day!

Length of session: Usually an hour, but allow for 1 hour 15 minutes.

Session summary: After a fun group warm up, runners are placed into groups depending on ability. We have lots of different ability levels ranging from complete beginners to 5K runners.  A run/walk session is then completed.  The session includes teaching points on how to run and runners are taught cool down stretches afterwards.

When starting as an absolute beginner we offer optional homework to help your progression to the next level.  If you attend every session and complete all homework runs you can expect to run your first 5K in around nine weeks. All runners who complete the Couch To 5K programme have the option to attend a celebratory goody bag parkrun with the MileShyClub to complete their first 5K.  

Before attending please complete our medical form in advance of the session HERE.

Who to contact

Contact Name
Jane Dennison
Contact Position
Founder and Head Coach
Telephone
07403 461240 07403 461240
E-mail
Website
Mile Shy Club
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Facebook
http://www.facebook.com/mileshyclub
Twitter
http://www.twitter.com/mileshyclub

Where to go

Name
Outside Slug & Lettuce
Address
Sale Waterside Plaza
Sale
Postcode
M33 7BS
View M33 7BS on a map

Time / Date Details

When is it on
Tuesdays at 6.30pm
Time of day
Morning
Evening

Who is it for?

Ages
  • 14+ (all under 16's need to be accompanied by an adult)
Supporting People With
  • Mental health
  • Visual impairment
Eligibility Details

 

 

Accessibility

Details

Parking close to the Plaza is free after 6pm on Tuesdays.

Costs

Details
£2 per session - please bring cash on the day

Availability

Referral Required?
No

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