Skip to main content

#MileShyClub - Old Trafford - beginner running club

Starting with a fun group warm up, runners are placed into groups depending on ability (ranging from complete beginners to 5k runners).  A run/walk session is then completed along a set 2.5k route.  The session includes teaching points on how to run, and taught cool down stretches afterwards. Afterwards, we offer optional homework to our runners, which if completed, means runners can progress to the next level.  If runners attend every session and complete all homework, we expect them to be completing their first 5k in 9 weeks.

Runners who complete the programme will attend a celebratory ParkRun with the #MileShyClub to complete their first 5k!  Subject to club funds, we will endeavour to provide all finishers with goody bags.

There is are optional free refreshments after each session, kindly provided by Limelight, for those who wish to have a chat, or ask more questions!

Please complete our medical form before attending (although we do have some on the day).

Who to contact

07403 461240

Where to go

Name of Venue
Venue Address
St Brides Way
Old Trafford
M16 9NW

When is it on?

Days & Times
Wednesday evenings at 6.30pm

Who is it for?

17+ men and women welcome
Eligibility Details

If you are visually impaired or would like 1-2-1 support at our sessions, please email us in advance on 

How to use this service

Referral Required?
Cost Information
£2 pay as you go - paid in cash at the session

How accessible is this service?

Accessible Toilet
Disabled Parking
Further Details

Site is easy to access with a location for us to put our bags.  There is also a car park nearby. 

Last updated date:
12 May 2021

We strongly suggest contacting the service or activity before you use it. This way you can check all the details are correct and that everything is right for you. Trafford Directory disclaimer


Sign in to write a review