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#MileShyClub - Old Trafford - beginner running club

Starting with a fun group warm up, runners are placed into groups depending on ability (ranging from complete beginners to 5k runners).  A run/walk session is then completed along a set 2.5k route.  The session includes teaching points on how to run, and taught cool down stretches afterwards. Afterwards, we offer optional homework to our runners, which if completed, means runners can progress to the next level.  If runners attend every session and complete all homework, we expect them to be completing their first 5k in 9 weeks.

Runners who complete the programme will attend a celebratory ParkRun with the #MileShyClub to complete their first 5k!  Subject to club funds, we will endeavour to provide all finishers with goody bags.

There is are optional free refreshments after each session, kindly provided by Limelight, for those who wish to have a chat, or ask more questions!

 

Please complete our medical form www.mileshyclub.com/par-q before attending (although we do have some on the day).

Who to contact

Telephone
07403 461240
E-mail
hello@mileshyclub.com
Website
www.mileshyclub.com
Facebook
https://www.facebook.com/MileShyClub/
Twitter
https://twitter.com/mileshyclub

Where to go

Name of Venue
Limelight
Venue Address
1
St Brides Way
Old Trafford
Postcode
M16 9NW

When is it on?

Days & Times
Wednesday evenings at 6.30pm - starts 25 September 2019

Who is it for?

Ages
17+ men and women welcome
Supporting People With
Mental health
Visual impairment
Eligibility Details

If you are visually impaired or would like 1-2-1 support at our sessions, please email us in advance on hello@mileshyclub.com 

How to use this service

Referral Required?
No
Cost Information
£2 pay as you go - paid in cash at the session

How accessible is this service?

Facilities
Accessible Toilet
Disabled Parking
Parking
Further Details

Site is easy to access with a location for us to put our bags.  There is also a car park nearby. 

Last updated date:
29 August 2019

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