SESSION AIMED AT: 5K TO 10K IMPROVERS
Meeting point: Sale Waterside Plaza, Sale, M33 7BS
Cost: £2 a session, no need to book in advance, just turn up.
Starting with a group warm up, these sessions are varied depending on numbers and who turns up! We often focus on runs that build up on endurance, with some runners covering 5k and others 10k in the same session. We do speedwork at times, and also technical training sessions, focusing on improving running form. These sessions, like all our others, are fun, friendly and a great way to relieve stress!