Empower You - exercise sessions for people with learning impairments and autism

Let’s keep active together! 

Sessions include: 

  • Dance the blues away with Dee 
  • Relax and re-energize with Gaynor’s Yoga
  • Learn to Run with Jane from the #MileShyClub 
  • Fat Burn Fun with Emma 
  • Get fighting fit with boxer ‘Jumbo’ Jake
  • Legs, Bums and Tums with Emma  

To attend our FREE activities, request a timetable from our team, click the link next to the activity in the timetable at the start time, and enter the password. 

A member of the team will be there to welcome you.

We’ll be using Zoom for most of the sessions as you’ll be able to see, talk and stay connected with your friends and others who like the same activities as you.

Please note these sessions are only available for people with learning impairments and autism and their supporters (carers, family, friends, support staff) who live within Trafford.

To request a timetable, if you require any assistance, have any questions about setting up Zoom or have any concerns you can contact:

We’ll send over a new activity timetable each week.

We hope that you enjoy the sessions and we look forward to seeing you in there.

Who to contact

Telephone
0161 464 4924 0161 464 4924
E-mail
Website
https://l.facebook.com/.../l.php
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Facebook
https://www.facebook.com/BeyondEmpowerUK
Twitter
https://twitter.com/BeyondEmpowerUK

Time / Date Details

When is it on
Various sessions Monday to Friday
Time of day
Afternoon
Morning
Evening

Who is it for?

Supporting People With
  • Learning disability
  • Autistic Spectrum
Eligibility Details

People with learning impairments and autism and their supporters (carers, family, friends, support staff) who live within Trafford

Costs

Details
Free

Availability

Referral Required?
Yes
Referral Details

Please contact Jane or Ben for a timetable with links to the activities

Actions

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