The Conscious Self - Online mindfulness programme from blueSCI
An online program designed to help bring calmness to a stressful world
- Learn how being ‘in the moment’ can help reduce stress
- Work on posture to improve tension headaches
- Learn coping skills for dealing with the unknown
- Help to cope with isolation and boredom
No experience needed!
The app Zoom can be downloaded on a computer, tablet or phone
Who to contact
- Contact Name
- Natasha
- Contact Position
- 07903 554259
- Website
- https://www.bluesci.org.uk/
- Scan to visit this website
Time / Date Details
- When is it on
- Every Monday at 11am
- Time of day
- Morning
Who is it for?
- Supporting People With
-
- Mental health
- Eligibility Details
Open to anyone - beginner sessions, no commitment, no cost
Accessibility
- Details
Accessed via Zoom videoconferencing software (app or browser)
Costs
- Details
- Free
Availability
- Referral Required?
- No
Last Updated
Last updated: