The Conscious Self - Online mindfulness programme from blueSCI

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An online program designed to help bring calmness to a stressful world

  • Learn how being ‘in the moment’ can help reduce stress
  • Work on posture to improve tension headaches
  • Learn coping skills for dealing with the unknown
  • Help to cope with isolation and boredom

No experience needed!

The app Zoom can be downloaded on a computer, tablet or phone

Who to contact

Contact Name
Natasha
Contact Position
07903 554259
Website
https://www.bluesci.org.uk/
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Time / Date Details

When is it on
Every Monday at 11am
Time of day
Morning

Who is it for?

Supporting People With
  • Mental health
Eligibility Details

Open to anyone - beginner sessions, no commitment, no cost

Accessibility

Details

Accessed via Zoom videoconferencing software (app or browser)

Costs

Details
Free

Availability

Referral Required?
No

Actions

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