There are lots of organisations that offer mental health help, both locally and nationally. You might need different types of support at different times in your life.
Here are a variety of services available, sorted by different levels of support you might need.
Services in this category are appropriate for anyone and everyone. It could be that you’re feeling a little down or just fancy some extra activities to do in your spare time. Example service: Gorse Hill Studios.
You can also have a look at our Things to Do pages for more ideas
Services for when you only need a small amount of advice or support with your mental health and wellbeing. Example service: Talkshop.
These services can offer you specific help across areas such as counselling, mentoring and therapeutic support. Example service: 42nd Street.
Getting More Help
In this area you will find services offering long term support around serious issues that you’re really struggling with. Example service: Healthy Young Minds (formerly CAMHS).